Morning Meditation

Join us for a morning stretch and healthful guided imagery to start your week off right. The activities we practice will help improve breathing, and focus, reduce negative emotions, and provide you will skills to manage stress. These sessions are free to join and appropriate for all ages. Zoom -https://us04web.zoom.us/j/78345364143?pwd=qyMmEZ2v7JAZkO6QqfohWxZ89Xi4Wu.1  (Meeting ID 78345364143 PC-0wB6k7)